Neutral-toned wooden office supplies including pens, paper, a small round container with a lid, a round ball, a rectangular tray, notebooks, and decorative vases arranged on a workspace surface with natural lighting.

Offerings

I provide individual therapy services for adults via telehealth.

I hold virtual sessions via Grow and Headway and am credentialed with a number of insurance providers.

I also accept cash pay clients at a rate of $150 per session.

Therapeutic Modalities

Internal Family Systems

My practice is informed by Internal Family Systems, a compassionate and non pathologizing model, which helps clients understand the various 'parts' of themselves and bring harmony and balance to their internal systems.

CBT & DBT

I employ both Cognitive Behavioral and Dialectical Behavior Therapies to support my clients in developing tools to help them manage intense or distressing emotions and experiences with more mastery and ease.

Mindful Self-Compassion

Mindful Self-Compassion offers a helpful framework that I appreciate utilizing to help my clients soften self-critical thoughts and be kinder towards themselves.